T'ai Chi at Nell's Woodland, Ottawa (Canceled)

Event Description:

T’ai chi comprises gentle and slow movement exercises which increase the accumulation, circulation and balancing of energy. The movements are easy to learn and appropriate for people of all ages and physical abilities. Those who regularly practice T’ai chi experience greater energy, better balance and enables and improved quality of life. You will be introduced to T’ai chi while experiencing the benefits of practice. This class does not require floor work or flexibility. Participate from a standing position or chair. Wear comfortable, loose-fitting clothing, athletic shoes and bring water. Contact the IVCC Continuing Education Center: 815-224-0427 for assistance. Find additional information: https://ivccce.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=19631&int_category_id=0&int_sub_category_id=0&int_catalog_id=0