Restorative Yoga
Thu Mar 13 2025 5:00PM – 6:00PM
Event Description:
Join IVCC instructor, Emily Manternach for a class focused on restorative yoga. Restorative yoga is a gentle and relaxing practice that uses props to support the body in passive stretching. Learn how restorative yoga can improve your sleep, mood, well-being, and pain management. Come away more relaxed, limber and feeling better! We will use equipment such as bolsters, yoga stretching bands and blocks during class. Class is appropriate for all levels of participants and can be adapted to meet your needs. Bring a yoga mat and water. Wear comfortable, loose-fitting clothing and athletic shoes. Class meets at Nell's Woodland, 2000 Alexis Avenue, Ottawa in the Wellness Building. Contact the Continuing Education Center (815) 224-0427 for more information or to sign-up. For more information: https://ivccce.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=19680&int_category_id=0&int_sub_category_id=0&int_catalog_id=0